Sometimes you may hear an instructor ask you to find your dṛsti (pronounced dirsh-tee) during a Yoga class. What does that mean exactly?...

Sanskrit is the language that the Yogasūtra and many other great texts on Yoga and Āyurveda were composed in. Learning it can help us...

"I honor the place in you where the entire universe dwells, That place in you that is Light, Love, Truth, Peace, When you are in the...

I've been teaching yoga for nearly two decades. Since 2016, I have been using permission cards in my classes. I have learned that...