A 4-week beginner friendly course. Beginning on the 1st, you will receive an email with a 5-min video, a written PDF and an illustration of each of the following topics:

What is Yoga?
Īśvara Praṇidhāna (Devotion to Sovereignty)
Roots of Yoga
Saṃyama (Self-control)
Interpretation vs. Explication
Decolonizing  
Sanskāras (Impressions)
The 8-Limbs
Trauma & Recovery
Ahiṃsā (Non-violence)
Satya (Truthfulness)
Asteya (Non-stealing)
Brahmacarya (Respecting Boundaries)
Aparigraha (Non-possessiveness)
Śauca (Cleanliness)
Santoṣa (Acceptance)
Tapas (Heat)
Svādhyāya (Self Governance)
Īśvara vs. Iṣṭa Devatā (Universal vs. Personal Ideals)
Āsana (Posture)
Prāṇāyāma (Energy Regulation)
Pratyāhāra (Mastery of the Senses)
Dhāraṇā (One-pointed Concentration)
Dhyāna (Meditation)
Samādhi (Integration)
Qualified vs. Unqualified Non-dualism
Dharmamegha Samādhi (Cloud of Profound Truth Meditation)
Kaivalya (Independence)
 

This course includes daily email support, as well as a Certificate of Completion worth 15 hours of YACEUs.

 

Tuition:

$149 for 3 month access

$199 for lifetime access

(payment plans and scholarship applications available upon request)